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Table of contents

You probably are if you've ever Is hypnosis a single-session cure?

Like a tennis coach, a hypnotherapist can teach you to serve, but your success depends on your willingness to practice. Are there different types of hypnosis?

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Permissive hypnosis is the type described here. Like a coach, the hypnotist plays to your strengths in helping you reach your goal.


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Old-school hypnotists may be more authoritarian, making direct suggestions such as, "Go into trance. What's the difference between meditation and hypnosis?

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While both have a calming effect, beginners often find it easier, more pleasant to go into trance than to meditate. Because hypnosis allows you to focus on specific problems, results are usually more predictable and amenable to suggestion. Can a hypnotist make you do embarrassing things?

All hypnosis is really self-hypnosis. Hypnotherapists act as guides -- they help you travel inward -- but you control the trance's depth, the session's focus.

Self-Hypnosis For Dummies : Mike Bryant :

How do you choose a hypnotherapist? Choose a licensed mental health professional social worker, psychologist or psychiatrist who inspires trust and suggests a sensible treatment plan.


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Is hypnosis worth trying more than once? Some hypnotists rely on standard induction scripts that they use with everyone.

Guided Imagery, Hypnosis, and Meditation

The script may be well suited to one kind of person, but not another. Failures are often the result of a bad fit between subject and hypnotist. How does hypnosis compare to other quit-smoking plans? Hypnosis is the safest, most effective and affordable quit-smoking plan.

The best investment you can make. How is hypnosis safer? Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis.

Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.

Mike Bryant is an experienced counsellor and hypnotherapist who also works as a Staff Counsellor at Goldsmiths University Table of Contents Introduction. Search Advanced Search.