Manual When You Are Coping Infertilit (Difficult Times)

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If you're having a hard time coping with infertility, you are not alone. Research has shown that the psychological stress experienced by women.
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Scheduling sex for ovulation can make intimacy feel chore-like. Studies have found timing sexual intercourse to conceive may lead to problems with sexual performance, for men, and a decrease in overall sexual satisfaction, for both men and women. If fertility treatments are involved, the expenses can further punctuate the sense of failure a person may be experiencing, especially if the costs are putting the couple into financial straits.

Treatment costs range from hundreds of dollars to tens of thousands of dollars, and trying to pay those bills—or attempting to decide whether to go into debt for them—can lead to stress in both partners. More often than not, the emotions associated with infertility are not caused by one thing and one thing alone. They are often tangled in expectations from inside and outside. Overcoming this requires you to identify and name the emotions you may be feeling.

These may include:. Once you have identified your feelings, consider what those feelings are about, where they are coming from, and to whom those fears are directed. It is one thing, for example, to feel guilt. But guilt about what? Are they your feelings or feelings based on expectations from others?

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And to whom do you feel guilty? Your spouse? Your family? The future you had imagined for yourself? By asking yourself these questions, you may be able to start understanding these emotions and share them with someone who can help. Research has found that being open about infertility and seeking support from the outside can help both men and women cope with emotional distress.


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Sometimes, the best place to find support is your spouse, but this is not always the case. The accumulated pressure you may both be feeling can make it difficult to sort out your emotions together.

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Seeking support from outside the relationship can be beneficial to you both. Be sure to reach out to friends and family , but be careful in your choices. You may find that the source of some of your negative feelings may come from those closest to you. You may see a therapist individually or together as a couple, depending on your needs. However, having a realistic attitude and expectation when dealing with any difficulty or challenge is vitally important and can affect the ultimate outcome.

Female Infertility: What to Do and How to Cope

What's next? When dealing with any difficult situation or crisis, we cope in a variety of ways. It is important that you acknowledge thoughts and feelings and not deny the anger you may feel with yourself, your partner, the medical profession, and your religious beliefs. There are numerous coping strategies in dealing with your infertility issues.

It is a natural for you to have feelings of sadness or depression that your dream may not come true Knowledge is power! We can begin to feel empowered by obtaining information. Visiting your physician and getting an appropriate referral to a fertility specialists is the first step in moving forward toward resolving your infertility. Realize that all your questions are important and deserve a response.

Discussing your medical options will help you make the ultimate decision less stressful and more realistic. An appropriate fertility evaluation and diagnosis can point you in the right direction. Treatment plans and support systems. Dealing with infertility has often been described as "riding an emotional rollercoaster" referring to the elation often mixed with disappointment.

The educational health content on What To Expect is reviewed by our team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff.

Three Women On How Infertility Impacted Their Careers

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Getting Pregnant. First Year. Baby Products. Secondary Infertility. Reviewed on April 22, Trying for a second baby and having a hard time? Here's what you should know about secondary infertility, including what to look for, how to manage it, and how to treat it. What is secondary infertility? What causes secondary infertility? What can I do about secondary infertility?

Infertility and depression: Symptoms and coping

Have you been on top of the preconception game or are you just too busy for baby-planning activities like charting and timing baby-making sex or any sex for that matter? Given that you have a little one underfoot, it's understandable if you're more exhausted than ever.

Are your cycles still regular, or have there been any changes that might be hurting your chances for conception success?